The exercises which follow provide a typical training session, which in this case is 30 minutes, but which can be reduced or extended to conform to the needs or capability of the individuals involved. First, a 5-minute warm-up initiates the session. The amount of time allocated to the walking/jogging/running aspect of the program should be increased as the fitness level and capability of the individual improves. Use the treadmill for walking or jogging for a period of 5 minutes Standing in front of the treadmill, grasp handrail with left hand; raise right knee until thigh is in horizontal position; repeat for a total of 10 repetitions Switch to right hand position, and repeat with opposite leg for 10 repetitions Repeat hand position as in A; swing right leg forward and backward from the hip; repeat for a total of 10 repetitions. Switch to right hand position, and repeat with opposite leg for 10 repetition Return to treadmill and resume walking or jogging for 5 minutes Return to standing position in front of treadmill Grasp handrail with left hand; raise right leg outwards, then return to starting position. Repeat for a total of 10 repetitions Switch to right hand grip; raise left leg outwards, then return to starting position. Repeat for a total of 10 repetitions Return to treadmill and complete activity with 5 minutes of walking or jogging
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