What is a CHORE on land becomes FUN in the water!
People of all ages, especially baby boomers, are experiencing the fitness benefits of low-impact, high energy workouts in the water. The buoyancy of the water relieves approximately 90% of the weight off the body’s joints and skeleton system which results in less impact and reduces the chance of injury. Individuals can perform all the stretching, toning and cardiovascular exercises in a shorter period of time because the resistance encountered in the water is much greater than on land. (read more...)

View Press Release (Added 9/28/07)